Step-by-Step Guide

REFRESH · SOOTHE · BREATHE

GENTLE · DRUG FREE

How to Use Cleanote

Five simple steps for effective nasal irrigation. No special equipment needed.

Prepare

Wash your hands thoroughly. Remove the protective cap from the nozzle. If this is your first use, prime the pump by pressing it 2-3 times until a fine mist appears.

Tip: Store the spray at room temperature. Do not refrigerate.

Position

Tilt your head slightly forward over a sink. Keep your mouth slightly open and breathe gently through your mouth during the process.

Tip: Looking slightly downward prevents the solution from flowing into your throat.

Spray

Gently insert the nozzle into one nostril, aiming slightly outward (toward the ear, not the septum). Press the pump firmly and steadily. Use 2-3 sprays per nostril.

Tip: Do not sniff hard — let the solution work naturally.

Clear

Let the solution drain naturally from your nostril or the back of your throat. Gently blow your nose to remove loosened mucus and excess solution. Repeat on the other side.

Tip: Blow gently — forceful blowing can push solution into your ears.

Clean & Store

Wipe the nozzle clean with a dry tissue. Replace the protective cap. Store upright at room temperature. Replace the bottle after the expiry date printed on the label.

Tip: Do not share your nasal spray with others to prevent cross-contamination.

Continue Learning

Watch our video tutorial or check the FAQ section.

Video Tutorial FAQ